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Tiffany Talks

self talk for self healing

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One Month – Done & Dusted!

On September 8, 2020September 13, 2020 By TiffanyLeave a comment

Today is day 30 - in some ways it’s been wayyyy easier than the first time I did 30 days, and in other ways it’s been a lot more difficult. Things that made it easier this time: De-alcoholised wine and non-alcoholic spiritsSupport of friends from afarTelling people what I was doingThe fact that I actually …

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Social Sunday

On September 7, 2020September 7, 2020 By TiffanyLeave a comment

Yesterday ended up being an overly social day. I say ‘overly’, as by the end of it I was exhausted and could barely keep conversation going. I just wanted to go home and be alone and rest. It started off with coffee with a guy I’d been on a coffee date with a few months …

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Determined

On September 6, 2020September 13, 2020 By TiffanyLeave a comment

Day 28 - yesterday was not easy. A couple weeks ago, I had so much energy...and was in love with the world. This past week, I’ve been tired and stressed...and felt like I was dragging through the week. Yesterday, some of the anxiety started coming back...and also thoughts of ‘I don’t really need to do …

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Embarrassing moments

On September 5, 2020September 13, 2020 By TiffanyLeave a comment

“It doesn’t really matter who you used to be, what matters is who you’ve become.” That was today’s motivational quote on my Sober Time app. Day 27 - 3 days left till I’ve done a month. It’s funny, as I was thinking about exactly that yesterday. Now that my brain doesn’t have that very light …

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Dream state

On September 4, 2020September 13, 2020 By TiffanyLeave a comment

It’s interesting....lately I’ve been dreaming a lot about being in social situations and not drinking. It seems to be a theme which I guess is normal as it’s something I think about while I’m awake. What’s funny though is that I don’t ever recall dreaming about drinking. But now I’m having loads of teetotaler dreams. …

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Moon musings

On September 3, 2020September 13, 2020 By TiffanyLeave a comment

I seem to be back to being up at 6:30, which today had the advantage of enjoying a little moon bath as it’s still full and was still high in the sky when I quietly padded out to the living room with my coffee. As I sat in the glow of the moon, I did …

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Full moon in the morning

On September 2, 2020September 13, 2020 By TiffanyLeave a comment

Day 24 - It seems like the last 3 weeks have gone by in the blink of an eye. The only real inner ‘struggle’ was when I went away for the weekend and was in a situation where everyone else was drinking. Otherwise, it’s been alright. A few times where I’ve thought “why am I …

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September 1st, 2020

On September 1, 2020September 13, 2020 By TiffanyLeave a comment

Even though I’m an adult now, the first week of September always feels like a fresh start. Makes me want to buy new notebooks and pens and get organised. I love the freshness that creeps in to the air. I woke up chilly this morning for the first time in months that wasn’t caused by …

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A slow Monday morning

On August 31, 2020September 13, 2020 By TiffanyLeave a comment

I really don’t have much to say... but promised myself I’d make this online public-yet-anonymous journal a daily thing for the 90 days. A way to capture my thoughts. Had trouble sleeping, so when I did finally fall asleep I slept in. So now I’m about 2hrs behind my normal morning routine. Still very happy …

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Home again

On August 30, 2020September 13, 2020 By TiffanyLeave a comment

The long weekend was amazing....and a little difficult. But mostly amazing. 4 nights/5 days with some of the most wonderful, supportive women I know. The amazing: The beach The smell of the ocean Long walks Beautiful meals Great conversations Delicious gelato Sightseeing Short roadtrips around the area Time to relax The love of friends (both …

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