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Tiffany Talks

self talk for self healing

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Switching up routines

On September 19, 2020September 20, 2020 By Tiffany2 Comments

I had set out to write daily, however after almost a month and a half I’m finding I just don’t have as much to say. As much as I’m trying to build routine and discipline (I actually had to think for awhile what that word was....guess that shows how much I’m lacking in it! Ha!) …

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Revisiting

On September 17, 2020 By TiffanyLeave a comment

For some reason, I thought I’d revisit reading ‘Go Ask Alice’ (https://en.wikipedia.org/wiki/Go_Ask_Alice) which I thought was a diary of a real 15yr old girl who gets pulled in to drugs, sex and running away from home - but I’ve since learned has a lot of controversy around it, some of which because it is likely …

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Choosing to run my day

On September 16, 2020September 16, 2020 By TiffanyLeave a comment

“Either you run the day or the day runs you.”That was the message on my Sober Time app today....at one month and 7 days. It’s true though - the way your day starts typically determines how the rest of it will go. My morning routine on days I didn’t have to go to the office …

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A calmness within

On September 15, 2020 By TiffanyLeave a comment

I was catching up with a friend last night that I haven’t spoken to in a few months. He said that I was “eerily calm”. I think I’ve just been learning how to roll with the punches a bit more. Let’s be real...I still get worked up about things...I definitely have my moments of frustration …

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Getting the hang of it

On September 14, 2020September 14, 2020 By TiffanyLeave a comment

The social aspect seems to be getting a wee bit easier, which is nice. Yesterday was brunch....had a virgin Bloody Mary, which was delicious. The only annoying part was the waiter’s reaction when the other’s ordered non-virgins as he was cheering on the fact that they were doing it ‘properly’ and actually asked me if …

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A new discovery

On September 13, 2020September 13, 2020 By TiffanyLeave a comment

Hold the presses! OMG! I think I may have found a lovely substitute for red wine...that is not grape juice, or any other kind of sweet juice! Last night the girls were getting together and the choices of venue were: wander the barrio till we found an terrace that had space...a restaurant that had wine …

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The hats are falling off

On September 12, 2020September 13, 2020 By TiffanyLeave a comment

For the first few weeks...almost the first month, I felt amAZEing! I was perky and cheerful and felt like I could take on the world. But now, 1 month and 3 days in... (thud). I feel like I’ve hit the pavement. This past work week has been a heavy-duty one. And because I am the …

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Getting in to a routine

On September 11, 2020September 13, 2020 By TiffanyLeave a comment

I find myself going back and forth between why I decided to take this break... and the thought that perhaps I’m hitting a nail with a sledgehammer. When I was talking to my bestie last night, she mentioned that she typically has 1 - 2 glasses of wine a night, 5 days a week...most people …

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Lunchtime

On September 10, 2020September 13, 2020 By TiffanyLeave a comment

Yesterday, I had my first in-person customer meeting since January. Which was weird but fantastic! And it was a good meeting...so that was great! I arrived earlier than our customer and told my Account Manager, who was perusing the wine bottles, that I did not want this to be a drinking lunch. That the customer …

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Perfectly Imperfect

On September 9, 2020September 13, 2020 By TiffanyLeave a comment

I woke up relatively early this morning with weird dreams, but then fell back asleep. During my dream, I was at some kind of work-related conference. I can’t tell if I was drinking or not, but most people were definitely drunk around me and I just remember this feeling of chaos and trying to ‘right’ …

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