Yesterday ended up being an overly social day. I say ‘overly’, as by the end of it I was exhausted and could barely keep conversation going. I just wanted to go home and be alone and rest. It started off with coffee with a guy I’d been on a coffee date with a few months …
Day 28 - yesterday was not easy. A couple weeks ago, I had so much energy...and was in love with the world. This past week, I’ve been tired and stressed...and felt like I was dragging through the week. Yesterday, some of the anxiety started coming back...and also thoughts of ‘I don’t really need to do …
This morning I opened my Sober Tracker and the motivational quote read: “The first step towards getting somewhere is to decide that you are not going to stay where you are.” Very true. I once read that Tony Robbins said: “Change happens when the pain of staying the same is greater than the pain of …
It’s not often I just sit with my feelings. My brain whirs and whirs in circles like a Tazmanian Devil. Sometimes it’s a cute little hamster buzzing about in there, but other times it’s a Tazmanian Devil. Thinking and re-thinking and overthinking. Thinking about whether or not something I said in confidence to someone would …
Day 11...and that is the motivational message on my Sober Tracker app. “Sobriety is a journey, not a destination”. It’s also such a personal journey. Everyone’s relationship with alcohol is different. One person’s ‘not much’ is another person’s ‘too much’. I’ve been toying back and forth with the ‘why am I doing this?’...and ‘is 90 …
Today is day 10 and I’m fully committed to going the 90 days. I’m a little worried about the girls’ weekend, as typically a weekend like that would be a good excuse for Bailey’s in my coffee (wonder if there’s a good substitute for that somehow?), wine, gin & tonics, limoncello after dinner....and lots of …
I’m loving getting up before sunrise and listening to the city wake up! Feeling better this morning than yesterday. Not sure why I was so agitated, but also was having thoughts of ‘why am I doing this?’ And “I’ve gone a week without really thinking about having wine...so what’s the big deal?” But I know …
Tiffany Talks 