Where did yesterday’s energy go?

Got up wayyy too early, but enjoyed the quiet before the sunrise. I wrote, I read…I had my coffee. But then, I just felt agitated. My cat was agitated too for some reason and being overly aggressive and needy at the same time.

I decided to make crepes, but didn’t have the ingredients for the recipes I found. Made something up myself but it didn’t work, so threw it out and found a proper recipe. By the time I actually ate, I was extremely agitated and almost angry and I have no idea why except that perhaps I should have eaten sooner.

Then I did something I haven’t done in probably about 10 years or more. I took a nap! I actually took a nap and both me and my cat woke up feeling much better! Then I got on the bike and did a class…and it was like the clouds went away and I was able to enjoy the rest of the day.

I caught up with one of my oldest and dearest friends overseas…spoke about making healthy changes in our lives…and it was nice to hear her say that feeling agitated and irritated is normal when making changes like this. It was also nice of her to remind me that umm…no shit, Sherlock….but I should have worked out earlier in the day and eaten properly. 😉

Going to read a bit more, then go back to sleep and get up and get on that bike to get those endorphins kicked in.

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